What is coaching?

 
 
"If you are interested in something, no matter what it is, go at it full speed, embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good."
— Roald Dahl
 

Coaching is a process that enables you to think and act more clearly in any area of your life lacking energy and direction, or which feels blocked or just plain ‘wrong’. This could be an important career decision, a personal or professional situation that is not working as you would wish, or something less specific that you sense is holding you back.

Coaching gives you a safe, confidential space in which to support your own good mental health, confront challenges and doubt, improve self-care and sustain a sense of wellbeing whilst helping to clarify your purpose and sense of direction.

Coaching has been proven to help develop new positive neural networks, helping you to respond more calmly to stress, to make clear choices more confidently, and to access much more of your potential creativity.

Working with me will help you make life choices that align with your deepest values, beliefs and passions.